Concepts and techniques that you can use on real people right away. I'm giving you simple assessments, practical interventions, and videos that demonstrate it all, including how to properly pressurize during high and low level activities.
The anatomy and physiology of breathing, including the role of the vagus nerve, the diaphragm, and CO2, and how breathing affects different systems in our body including the GI system, pelvic floor, the 'core' and the nervous system.
The 411 on breathing techniques like the Wim Hof method, nasal breathing, and PRI. Get your pop culture questions answered and also gain a ton of resources to take you farther down the rabbit hole.
Everyone! Yes, I’m serious. Breathing is the most fundamental movement pattern we have and yet the average person knows nothing about it. I created this course for anyone who breathes, treats those who breathe, or just wants to learn more about breathing. I’ve made this course for both the patient AND the provider. We’re all in this together.I'M IN!
(Module videos range from 5 minutes to 30 minutes in length. The entire course can be completed in about 2.5 hours if you don’t take any breaks, but I recommend you take a few...and breathe.)
"For students, this video was a fantastic introduction to breathing and its importance for patients. It gave clear examples of how to include breathing while addressing each patient's condition in different positions working from fundamental to functional."
"The Maestro has done it again, Simple solutions to breathing better…. Everyone can breathe, this just helps to get clients/friends/anyone even yourself to breathe better. Do yourself a favour, take a deep breath and learn with the Maestro."
"Shante’s ability to clearly convey the information, along with her great on-camera presence, made learning about breathing and it’s powerful effects very enjoyable. A definite must for anyone looking to start introducing breathwork to their clients."
I've spent thousands of dollars, attended hundreds of hours of continuing ed courses, read countless books, collaborated with the best in the field, and have been teaching this stuff for 9 years. This course represents the amalgamation of it all, stripped down to just the good stuff, and laid out for you in an easy to follow format that lets you learn at your pace, in the convenience of your own home, at a time that works for you. I've done the work so that you don't have to. Come breathe with the Maestro.GET THE COURSE!
ABSOLUTELY NOT! This course is for anyone looking to increase their breathing IQ, improve their assessment skills, and learn how to use breathing techniques to help both themselves and their clients.
This course has 14 chapters that range in length from 5 minutes to 30 minutes. The entire course can be completed in about 2 1/2 hours, but most participants opt to watch modules in their spare time and complete the course at their own pace.
Although it is absolutely possible to complete this course in one sitting (average time about 2.5 hours), the features of this online course allow you to stop and start at any point, track progress, and pick right up where you left off, whether it was three days ago or three months ago. Stop it, restart it, re-watch it, pop lock and drop it. Do what you'd like with it and watch it in as many sittings as you need.
No expiration date. Rewatch it as many times as you want. It's yours foreva.
Yes. There is a link to download a PDF of the slides embedded in the welcome module of the course.
This course features a super sleek interface that utilizes a picture in picture video recording with the Maestro in the top right corner of the screen taking you through each slide as you watch from the comfort of your own home. No need to waste paper and print the slides as they will be displayed on the screen, no need to put on pants as you'll be able to learn from bed, and no need to rush, because the course is yours forever.
The course is hosted through Kajabi which means it can and will be updated in real time as I expand my knowledge and learn new things about breathwork. You will receive an announcement that the course has been updated and have full (and of course FREE) access to any and all new material.
No, you cannot download the course, but your access to it never expires. To access the course you simply need to login anytime at: https://shante-cofield.mykajabi.com/
This course can absolutely be completed in one sitting, which means two hours from now you can have an appreciation for breathing, ownership of the basics regarding assessment and intervention, and a huge smile on your face because you had as much fun watching this as I had making it.