Concepts and techniques that you can use on real people right away. I'm giving you simple assessments, practical interventions, and videos that demonstrate it all, including how to properly pressurize during high and low level activities.
The anatomy and physiology of breathing, including the role of the vagus nerve, the diaphragm, and CO2, and how breathing affects different systems in our body including the GI system, pelvic floor, the 'core' and the nervous system.
The 411 on breathing techniques like the Wim Hof method, nasal breathing, and PRI. Get your pop culture questions answered and also gain a ton of resources to take you farther down the rabbit hole.
(Module videos range from 5 minutes to 30 minutes in length. The entire course can be completed in about 2.5 hours if you don’t take any breaks.)
I've spent thousands of dollars, attended hundreds of hours of continuing ed courses, read countless books, collaborated with the best in the field, and have been teaching this stuff for 9 years. This course represents the amalgamation of it all, stripped down to just the good stuff, and laid out for you in an easy to follow format that lets you learn at your pace, in the convenience of your own home, at a time that works for you. I've done the work so that you don't have to. Come breathe with the Maestro.
This course can absolutely be completed in one sitting, which means two hours from now you can have an appreciation for breathing, ownership of the basics regarding assessment and intervention, and a huge smile on your face because you had as much fun watching this as I had making it.